CPD
Evidence‑informed sessions for schools, colleges, and employers. Practical strategies, not jargon.
Empowering minds. Igniting potential.
A Southampton based ADHD community interest company.
What we offer
Peer Support Groups
Quiet, structured meet‑ups designed for focus and safety. Clear timings, gentle facilitation.
One‑to‑one Mentoring
Tailored guidance to organise, plan, and build sustainable habits—always person‑centred.
Why ThriveSpark
ADHD‑affirming by design
Large type, generous spacing, and a limited palette. We reduce friction so the essentials stand out.
Clarity first
Clear agendas, time‑boxed sessions, and written follow‑ups. We respect working memory and attention.